The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is around eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a brief time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
Many studies have substantiated that drinking significant amounts of alcohol in single drinking sessions is more harmful to your overall health than consuming smaller amounts on a regular basis.
In countless nations, binge drinking is considered an acceptable social activity among blossoming professionals and college and university age kids. In fact, routine binge drinking is usually seen as an initiation rite into maturity. However, it is far from 100 % safe. Getting extremely intoxicated could negatively impact both your physical and mental health:
Binge drinkers use incredibly poor judgment and aggression. Binge drinkers often arrive at imperfect decisions they definitely would not make when sober or when drinking within their limits.
2. Mishaps and tumbles are common. This is because of the extreme effects drunkenness has on judgment, motor skills and balance.
3. In rare instances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are likewise susceptible to choking to death on their own vomit if they lose consciousness on their back. If you're taking care of an individual that is passed out drunk, always make sure to keep them face down.
4. Binge drinking is a gateway to long-term abuse and addiction. Every person that has ever abused alcohol or become an alcoholic has binged. This doesn't suggest binge drinking brings about alcoholism , because, nearly all binge drinkers are functioning members of society. Having said that, for those who have obsessive leanings or for whom alcoholism runs deep in the family, refraining from binge drinking activities could be a technique to avoid diving into the snare of alcohol dependence in the first place.
5. Binge drinking can cause clinical depression in certain people, most notably when its utilized as a way to mask emotional distress.
6. Routinely taking part in binge drinking poses longer term health and well-being hazards, normally including increased risk of stroke, heart disease, liver disease, and high blood pressure.
Should I Refrain From Binge Drinking Completely?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any young college and university age kids reading this, I cannot seriously stand here and tell you not to do it. That's your choice to make. Numerous young adults get hammered on weekends and have a good time. While this usually produces blackouts, dreadful mornings, day-after regrets For lots of, these kinds of problems are a rite of passage.
I had a good time drinking and partying in college and quite a bit afterwards. Obviously, things began going south for me eventually, but I have lots of friends who party and binge once in a while, but do so sensibly and live thoroughly gratifying lives without alcohol tolerance or abuse problems.
I cannot instruct you not to binge drink, however, I can tell you that it is not free from its hazards. I can advise you to be cautious and recognize that despite the fact that you are young you are absolutely not superhuman. Mistakes and mishaps do happen, and some of these mishaps and problems can have permanent, life changing consequences. In many instances, all it takes is 1 night to transform your life permanently.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You're bumping into issues with the law
* You've had a pregnancy scare
* You drive and drink
* You hardly ever go more than a couple weeks without binge drinking
* You've lost consciousness somewhere without any one to keep an eye out for you
* You've vomited in your sleep
* You're running up bank card debt to pay for your bar-hopping habits
* You have un-safe sex activity
* Friends/family have confronted you about your drinking
* You binge drink on your own (big warning here).
In numerous nations, binge drinking is considered an acceptable social activity among younger professionals and college or university age kids. Habitual binge drinking is oftentimes seen as a rite of passage into adulthood. Binge drinkers oftentimes make poor decisions they definitely would not make when sober or when drinking within their limits. When it comes to those with addictive leanings or for whom alcohol addiction runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the trap of alcoholism at all.
If you have issues with alcohol, then yes, binge drinking should be avoided.